Getting Better

I wasn't feeling so great the past couple of days so I did not exercise however I did today and am feeling much better. I wasn't going to weigh myself until Sunday but I decided to take a little peek today and I've already lost 3 lbs this week which makes me happy.

Here's what I had to eat today:

Breakfast: Spinach & tomato omelet w/ reduced fat cheese, 2 slices of whole grain toast w/ peanut butter.

Lunch: Veggie burger on wheat bread w/ spinach & cheese.

Dinner: Shrimp scampi w/ spinach & tomatoes on a bed of Barilla Plus angel hair pasta.

Desert: 3 pieces of chocolate

Snack: Bowl of cereal

I spent the afternoon watching movies-- "Ponyo" and "In the Loop" both of which I liked. Now I think I'll go read my book A Thousand Splendid Suns which has been good so far. It's by the same author that wrote The Kite Runner so I'm expecting something terribly sad to happen.

I should also mention I went grocery shopping and bought some healthy food to keep in the house so that I'm not temped to eat junk. I've done well. Today I got emotional thinking about my grandfather and wanted to binge but I didn't. He died right before Thanksgiving several months ago and I miss him but eating a chicken fried steak isn't going to help any. God that sounds good...